THE REAL SHEILA

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No matter what's going on in the world you are lovable, unique and necessary. Your health determines how well you can be your best self.

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Jul 3, 20201 min read

One of the best ways to raise your immune system is to avoid a lot of processed foods. Going organic is a great way to stave off...

Aug 19, 20191 min read

As our lives become more and more active indoors we see a trend in the decline of brick and mortar institutions and more internet-based...

Aug 1, 20193 min read

As a drug counselor with over 20-years experience I have frowned on anything cannabis related. Virtually all of my hard drug patients...

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